On the Horn
Interview about Crossfit
With Ben Smith

In the inaugural episode of On the Horn, Steevo speaks with Ben Smith about CrossFit. Since the days of Jnco, CrossFit has been proliferated across the land so much that it's tough to turn around without seeing a Box to go and practice your beastly exercise arts at, so listen in to this discussion about why Ben thinks it rocks and how you too can become a strongman for the ages.

Ben goes to CrossFit Toy Box in Raritan, NJ.

A couple of things:
- This interview was conducted in January, hence the references to the new year.
- The syndrome we briefly mentioned but couldn't remember the name of was rhabdomyolysis.